Navigating Grief: Understanding It's Complexities and Managing the Journey
Grief is a universal human experience, yet it is one of the most complex and challenging emotions we face in our lifetime. The process of...
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Chantel Windy
- Nov 22
- 3 min
Navigating Family Dynamics and Mental Health During the Holidays
Welcome to Week 3 of our series, "Surviving the Holidays with Your Mental Health Intact." The holiday season often revolves around family...
Chantel Windy
- Nov 17
- 4 min
Stress Reduction Strategies for a Serene Holiday Season
Welcome back to Week 2 of our blog series, "Surviving the Holidays with Your Mental Health Intact." Last week, we discussed the...
Chantel Windy
- Nov 11
- 3 min
Navigating Anxiety: Understanding the Fight or Flight Response and Coping Strategies
Anxiety is a common human emotion experienced in response to perceived threats or stressors. At its core, anxiety triggers our fight or...
Chantel Windy
- Nov 10
- 3 min
Preparing for a Mindful Holiday Season: Your Mental Well-being Matters
Welcome to the first installment of our eight-week blog series, "Surviving the Holidays with Your Mental Health Intact." In this series,...
Chantel Windy
- Nov 2
- 2 min
Comprehensive Coping Strategies for Mental Health
Maintaining good mental health is a crucial aspect of overall well-being, and it's something that everyone should prioritize. Life's...
Chantel Windy
- Nov 2
- 3 min
Understanding Deductibles and Copays: Why They Restart at the Beginning of the New Year
The dawn of a new year often brings with it resolutions, fresh starts, and a sense of renewal. For many, it also signifies the reset of...
Chantel Windy
- Oct 30
- 3 min
Unraveling the Web of Thinking Errors: A Guide to Managing Cognitive Distortions
Our brains are complex, and our thoughts often lead us down curious paths. Sometimes, these paths are paved with cognitive distortions,...
Chantel Windy
- Oct 27
- 3 min
Coping Strategies: Preventive and Intervention Techniques for Stress Management
Stress is an inevitable part of life. At times, it can be a motivating force, pushing us to excel and conquer challenges. However, when...
Chantel Windy
- Oct 23
- 4 min
Seasonal Affective Disorder (SAD)
What is it? Common Symptoms? How is it treated? What is it? Seasonal Affective Disorder (SAD) is commonly known as seasonal depression...
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