In relationships, at work, and in everyday interactions, many of us worry about hurting someone’s feelings . We may apologize...

If you’ve ever cried during a therapy session and quickly said, “Sorry,” you’re definitely not alone. Many people feel embarrassed or...

When you decide to seek therapy, it can feel overwhelming to navigate the many different therapy options available. I remember feeling...

Written By: Dr. Chantel Windy In a world that celebrates hustle, rest often feels like a radical act. We’re taught to equate busyness...

Written by: Dr. Chantel Windy As summer settles in, many of us notice an intuitive pull to spend more time outdoors. Whether it’s the...

In today's fast-paced world, it's essential to have a toolkit of coping skills to manage stress, anxiety, and depression. While...

Written By: Dr. Chantel Windy When it comes to mental health, the conversation often starts and ends with therapy and medication. While...

We have made it to another week, and I'm sure glad you're here! Managing anxiety and depression can be challenging, but incorporating...

Sensory Grounding Activity for Anxiety Why It Works: Sensory grounding exercises help divert your attention from anxious thoughts to the...

Written By: Dr. Chantel Windy, Ed.D, LMSW Happiness is a universal pursuit, yet it often feels elusive. Fortunately, psychological...

Written by: Dr. Chantel Windy, Ed.D, LMSW In today's fast-paced world, prioritizing mental health has never been more crucial. Just as we...

Author: Dr. Chantel Windy, Ed.D, LMSW As the seasons change and spring approaches, many of us embark on a journey of cleaning and...

Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of Michigan's urban centers and suburban sprawl, finding moments of peace...

Author: Dr. Chantel Windy, Ed.D, LMSW Spring break is often seen as a time to unwind, relax, and escape from the stresses of everyday...

Author: Dr. Chantel Windy, Ed.D, LMSW Conflict is an inevitable aspect of human relationships. Whether it's a disagreement with a...

Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to the first chapter of our February Communication Series, where we set the stage for...

Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of everyday life, it's easy to dismiss stress as an unavoidable companion...

In the fast-paced rhythm of modern life, stress can become an unwelcome companion. This blog is a journey into the realm of mindfulness,...

Author: Dr. Chantel Windy, Ed.D, LMSW The Foundation of Positive Thinking Positive thinking is not a mere facade of cheerfulness; it's a...

Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of daily life, our mental well-being often takes a back seat. As we step...