In today's fast-paced world, it's essential to have a toolkit of coping skills to manage stress, anxiety, and depression. While...

Written By: Dr. Chantel Windy When it comes to mental health, the conversation often starts and ends with therapy and medication. While...

We have made it to another week, and I'm sure glad you're here! Managing anxiety and depression can be challenging, but incorporating...

Sensory Grounding Activity for Anxiety Why It Works: Sensory grounding exercises help divert your attention from anxious thoughts to the...

Written By: Dr. Chantel Windy, Ed.D, LMSW Happiness is a universal pursuit, yet it often feels elusive. Fortunately, psychological...

Written by: Dr. Chantel Windy, Ed.D, LMSW In today's fast-paced world, prioritizing mental health has never been more crucial. Just as we...

Author: Dr. Chantel Windy, Ed.D, LMSW As the seasons change and spring approaches, many of us embark on a journey of cleaning and...

Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of Michigan's urban centers and suburban sprawl, finding moments of peace...

Author: Dr. Chantel Windy, Ed.D, LMSW Spring break is often seen as a time to unwind, relax, and escape from the stresses of everyday...

Author: Dr. Chantel Windy, Ed.D, LMSW Conflict is an inevitable aspect of human relationships. Whether it's a disagreement with a...

Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to the first chapter of our February Communication Series, where we set the stage for...

Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of everyday life, it's easy to dismiss stress as an unavoidable companion...

In the fast-paced rhythm of modern life, stress can become an unwelcome companion. This blog is a journey into the realm of mindfulness,...

Author: Dr. Chantel Windy, Ed.D, LMSW The Foundation of Positive Thinking Positive thinking is not a mere facade of cheerfulness; it's a...

Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of daily life, our mental well-being often takes a back seat. As we step...

Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to Week 8, the final installment of our blog series, "Surviving the Holidays with Your...

Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to Week 7 of our blog series, "Surviving the Holidays with Your Mental Health Intact." In...

Author: Dr. Chantel Windy, Ed.D, LMSW Dear Reader, As I pen down these words, I want you to know that this subject is not just another...

Welcome to Week 5 of our blog series, "Surviving the Holidays with Your Mental Health Intact." Today, we're exploring a topic that...

As we journey through our blog series, "Surviving the Holidays with Your Mental Health Intact," we've explored essential topics related...