Finding Calm in Chaos: Unique Coping Skills for Anxiety, Depression, and General Stress Relief (July 29, 2024)
In today's fast-paced world, it's essential to have a toolkit of coping skills to manage stress, anxiety, and depression. While...
top of page
Subscribe Today
Join our email list and get early access to new blog posts & resources exclusive to our subscribers.
Search
Chantel Windy
- Jul 29
- 4 min
Fueling Your Mind and Body: A Holistic Approach to Mental Health
Written By: Dr. Chantel Windy When it comes to mental health, the conversation often starts and ends with therapy and medication. While...
Chantel Windy
- Jul 22
- 2 min
July 22, 2024
We have made it to another week, and I'm sure glad you're here! Managing anxiety and depression can be challenging, but incorporating...
Chantel Windy
- Jul 16
- 4 min
July 15, 2024
Sensory Grounding Activity for Anxiety Why It Works: Sensory grounding exercises help divert your attention from anxious thoughts to the...
Chantel Windy
- Jun 17
- 4 min
Fostering Happiness: Practical Steps and Psychological Insights
Written By: Dr. Chantel Windy, Ed.D, LMSW Happiness is a universal pursuit, yet it often feels elusive. Fortunately, psychological...
Chantel Windy
- May 20
- 2 min
Nurturing Your Mental Well-being: A Guide to Self-Care
Written by: Dr. Chantel Windy, Ed.D, LMSW In today's fast-paced world, prioritizing mental health has never been more crucial. Just as we...
Chantel Windy
- Mar 23
- 3 min
Spring Clean Your Mental Health: Practical Tips for Refreshing Your Mindset
Author: Dr. Chantel Windy, Ed.D, LMSW As the seasons change and spring approaches, many of us embark on a journey of cleaning and...
Chantel Windy
- Mar 15
- 3 min
Nature Therapy: Your Prescription for Stress Relief and Mental Well-Being in Michigan
Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of Michigan's urban centers and suburban sprawl, finding moments of peace...
Chantel Windy
- Mar 8
- 3 min
Spring Break Self-Care: Your Guide to Prioritizing Mental Health During Vacations
Author: Dr. Chantel Windy, Ed.D, LMSW Spring break is often seen as a time to unwind, relax, and escape from the stresses of everyday...
Chantel Windy
- Feb 16
- 3 min
Navigating Conflict with Compassion: Building Stronger Connections
Author: Dr. Chantel Windy, Ed.D, LMSW Conflict is an inevitable aspect of human relationships. Whether it's a disagreement with a...
Chantel Windy
- Feb 2
- 4 min
The Foundation: Mastering the Art of Effective Communication in Relationships
Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to the first chapter of our February Communication Series, where we set the stage for...
Chantel Windy
- Jan 26
- 3 min
Navigating Life's Storm: The Personal Impact of Stress, My Battle, and the Path to Serenity
Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of everyday life, it's easy to dismiss stress as an unavoidable companion...
Chantel Windy
- Jan 19
- 3 min
Mindfulness Unveiled: Your Guide to Stress Relief
In the fast-paced rhythm of modern life, stress can become an unwelcome companion. This blog is a journey into the realm of mindfulness,...
Chantel Windy
- Jan 12
- 4 min
The Ripple Effect: Embracing Positivity for Improved Mental Health
Author: Dr. Chantel Windy, Ed.D, LMSW The Foundation of Positive Thinking Positive thinking is not a mere facade of cheerfulness; it's a...
Chantel Windy
- Jan 3
- 4 min
Navigating the Journey: Setting Realistic Mental Health Goals for the Year
Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of daily life, our mental well-being often takes a back seat. As we step...
Chantel Windy
- Dec 29, 2023
- 4 min
Reflecting on the Past and Embracing a Bright Mental Health Future
Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to Week 8, the final installment of our blog series, "Surviving the Holidays with Your...
Chantel Windy
- Dec 21, 2023
- 3 min
Cultivating Mindful Holiday Traditions for Joy and Well-Being
Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to Week 7 of our blog series, "Surviving the Holidays with Your Mental Health Intact." In...
Chantel Windy
- Dec 15, 2023
- 4 min
Coping with Grief, Loss, and Your Mental Health During the Holiday Season
Author: Dr. Chantel Windy, Ed.D, LMSW Dear Reader, As I pen down these words, I want you to know that this subject is not just another...
Chantel Windy
- Dec 8, 2023
- 5 min
Financial Wellness and Your Mental Health: A Stress-Free Holiday Season
Welcome to Week 5 of our blog series, "Surviving the Holidays with Your Mental Health Intact." Today, we're exploring a topic that...
Chantel Windy
- Dec 1, 2023
- 4 min
Fueling Your Well-being: Nutrition, Exercise, and Mental Health During the Holidays
As we journey through our blog series, "Surviving the Holidays with Your Mental Health Intact," we've explored essential topics related...
bottom of page