Practical Ideas and How to Make Them Stick When we think of  self-care , many of us imagine bubble baths, cozy blankets, or journaling. While those are wonderful, self-care can be so much more than the usual. Sometimes it helps to think outside the box and try  creative, practical strategies  that fit into real life — especially when your schedule feels packed or motivation runs low. Here’s a guide to some out-of-the-box self-care ideas, plus how to build them into your daily

We’ve all been there — someone snaps at us, gives us a cold look, or seems distant out of nowhere. Instantly, our brain starts spinning:  What did I do wrong? Did I offend them? Are they mad at me? That moment of self-doubt can spiral quickly, especially for those of us who tend to be self-aware (or overly self-critical). But the truth is, so much of what we perceive as “about us” is really about what’s happening inside  them . The Lens of Lived Experience Every person views

As a trauma therapist, my primary goal is to help individuals navigate the complexities of trauma and its impact on their lives. I use...

In relationships, at work, and in everyday interactions, many of us worry about hurting someone’s feelings . We may apologize...

If you’ve ever cried during a therapy session and quickly said, “Sorry,” you’re definitely not alone. Many people feel embarrassed or...

When you decide to seek therapy, it can feel overwhelming to navigate the many different therapy options available. I remember feeling...

Written By: Dr. Chantel Windy In a world that celebrates hustle, rest often feels like a radical act. We’re taught to equate busyness...

Written by: Dr. Chantel Windy As summer settles in, many of us notice an intuitive pull to spend more time outdoors. Whether it’s the...

In today's fast-paced world, it's essential to have a toolkit of coping skills to manage stress, anxiety, and depression. While...

Written By: Dr. Chantel Windy When it comes to mental health, the conversation often starts and ends with therapy and medication. While...

We have made it to another week, and I'm sure glad you're here! Managing anxiety and depression can be challenging, but incorporating...

Sensory Grounding Activity for Anxiety Why It Works: Sensory grounding exercises help divert your attention from anxious thoughts to the...

Written By: Dr. Chantel Windy, Ed.D, LMSW Happiness is a universal pursuit, yet it often feels elusive. Fortunately, psychological...

Written by: Dr. Chantel Windy, Ed.D, LMSW In today's fast-paced world, prioritizing mental health has never been more crucial. Just as we...

Author: Dr. Chantel Windy, Ed.D, LMSW As the seasons change and spring approaches, many of us embark on a journey of cleaning and...

Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of Michigan's urban centers and suburban sprawl, finding moments of peace...

Author: Dr. Chantel Windy, Ed.D, LMSW Spring break is often seen as a time to unwind, relax, and escape from the stresses of everyday...

Author: Dr. Chantel Windy, Ed.D, LMSW Conflict is an inevitable aspect of human relationships. Whether it's a disagreement with a...

Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to the first chapter of our February Communication Series, where we set the stage for...

Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of everyday life, it's easy to dismiss stress as an unavoidable companion...