Written By: Dr. Chantel Windy, Ed.D, LMSW I saw something the other day that said younger generations are stuck in a pattern of blaming older generations instead of seeking and collecting wisdom from them. Honestly, I don’t think that’s the full picture. I think younger generations are actually some of the most self-reflective generations we’ve seen. They are questioning patterns, examining family systems, unpacking trauma, learning emotional language, and trying to understan

Practical Ideas and How to Make Them Stick When we think of self-care , many of us imagine bubble baths, cozy blankets, or journaling. While those are wonderful, self-care can be so much more than the usual. Sometimes it helps to think outside the box and try creative, practical strategies that fit into real life — especially when your schedule feels packed or motivation runs low. Here’s a guide to some out-of-the-box self-care ideas, plus how to build them into your daily

We’ve all been there — someone snaps at us, gives us a cold look, or seems distant out of nowhere. Instantly, our brain starts spinning: What did I do wrong? Did I offend them? Are they mad at me? That moment of self-doubt can spiral quickly, especially for those of us who tend to be self-aware (or overly self-critical). But the truth is, so much of what we perceive as “about us” is really about what’s happening inside them . The Lens of Lived Experience Every person views

As a trauma therapist, my primary goal is to help individuals navigate the complexities of trauma and its impact on their lives. I use...