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Finding Calm in Chaos: Unique Coping Skills for Anxiety, Depression, and General Stress Relief (July 29, 2024)
In today's fast-paced world, it's essential to have a toolkit of coping skills to manage stress, anxiety, and depression. While...
Chantel Windy
Jul 29, 20243 min read
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Fueling Your Mind and Body: A Holistic Approach to Mental Health
Written By: Dr. Chantel Windy When it comes to mental health, the conversation often starts and ends with therapy and medication. While...
Chantel Windy
Jul 29, 20244 min read
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July 22, 2024
We have made it to another week, and I'm sure glad you're here! Managing anxiety and depression can be challenging, but incorporating...
Chantel Windy
Jul 22, 20242 min read
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July 15, 2024
Sensory Grounding Activity for Anxiety Why It Works: Sensory grounding exercises help divert your attention from anxious thoughts to the...
Chantel Windy
Jul 16, 20244 min read
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Fostering Happiness: Practical Steps and Psychological Insights
Written By: Dr. Chantel Windy, Ed.D, LMSW Happiness is a universal pursuit, yet it often feels elusive. Fortunately, psychological...
Chantel Windy
Jun 17, 20244 min read
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Nurturing Your Mental Well-being: A Guide to Self-Care
Written by: Dr. Chantel Windy, Ed.D, LMSW In today's fast-paced world, prioritizing mental health has never been more crucial. Just as we...
Chantel Windy
May 20, 20242 min read
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Spring Clean Your Mental Health: Practical Tips for Refreshing Your Mindset
Author: Dr. Chantel Windy, Ed.D, LMSW As the seasons change and spring approaches, many of us embark on a journey of cleaning and...
Chantel Windy
Mar 23, 20243 min read
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Nature Therapy: Your Prescription for Stress Relief and Mental Well-Being in Michigan
Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of Michigan's urban centers and suburban sprawl, finding moments of peace...
Chantel Windy
Mar 15, 20243 min read
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Spring Break Self-Care: Your Guide to Prioritizing Mental Health During Vacations
Author: Dr. Chantel Windy, Ed.D, LMSW Spring break is often seen as a time to unwind, relax, and escape from the stresses of everyday...
Chantel Windy
Mar 8, 20243 min read
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Navigating Conflict with Compassion: Building Stronger Connections
Author: Dr. Chantel Windy, Ed.D, LMSW Conflict is an inevitable aspect of human relationships. Whether it's a disagreement with a...
Chantel Windy
Feb 16, 20243 min read
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The Foundation: Mastering the Art of Effective Communication in Relationships
Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to the first chapter of our February Communication Series, where we set the stage for...
Chantel Windy
Feb 2, 20244 min read
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Navigating Life's Storm: The Personal Impact of Stress, My Battle, and the Path to Serenity
Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of everyday life, it's easy to dismiss stress as an unavoidable companion...
Chantel Windy
Jan 26, 20243 min read
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Mindfulness Unveiled: Your Guide to Stress Relief
In the fast-paced rhythm of modern life, stress can become an unwelcome companion. This blog is a journey into the realm of mindfulness,...
Chantel Windy
Jan 19, 20243 min read
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The Ripple Effect: Embracing Positivity for Improved Mental Health
Author: Dr. Chantel Windy, Ed.D, LMSW The Foundation of Positive Thinking Positive thinking is not a mere facade of cheerfulness; it's a...
Chantel Windy
Jan 12, 20244 min read
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Navigating the Journey: Setting Realistic Mental Health Goals for the Year
Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of daily life, our mental well-being often takes a back seat. As we step...
Chantel Windy
Jan 3, 20244 min read
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Reflecting on the Past and Embracing a Bright Mental Health Future
Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to Week 8, the final installment of our blog series, "Surviving the Holidays with Your...
Chantel Windy
Dec 29, 20234 min read
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Cultivating Mindful Holiday Traditions for Joy and Well-Being
Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to Week 7 of our blog series, "Surviving the Holidays with Your Mental Health Intact." In...
Chantel Windy
Dec 21, 20233 min read
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Coping with Grief, Loss, and Your Mental Health During the Holiday Season
Author: Dr. Chantel Windy, Ed.D, LMSW Dear Reader, As I pen down these words, I want you to know that this subject is not just another...
Chantel Windy
Dec 15, 20234 min read
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Financial Wellness and Your Mental Health: A Stress-Free Holiday Season
Welcome to Week 5 of our blog series, "Surviving the Holidays with Your Mental Health Intact." Today, we're exploring a topic that...
Chantel Windy
Dec 8, 20235 min read
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Fueling Your Well-being: Nutrition, Exercise, and Mental Health During the Holidays
As we journey through our blog series, "Surviving the Holidays with Your Mental Health Intact," we've explored essential topics related...
Chantel Windy
Dec 1, 20234 min read
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