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Our Services

Specializing in anxiety, trauma, and life transitions, we offer a unique blend of evidence-based approaches such as CBT, DBT, EMDR, and IFS. Our services are tailored to empower you on your journey, fostering transformative self-discovery, enhanced coping skills, and overall well-being. Explore the possibilities of a brighter, balanced future with Willow Birch Therapy. Learn more about our offerings below and take the first step toward a journey of healing and empowerment.

Sitting on Couch

Therapeutic Approach

I firmly believe that our lived experiences have a profound and enduring impact on our functioning and emotional well-being. My therapeutic approach is rooted in the understanding that our worldviews, beliefs, and the experiences we've encountered shape not only our thoughts and emotions but also manifest in our physical and psychological symptoms.

 

I am dedicated to creating a therapeutic space where clients can explore the intricate connections between their past and present, helping them recognize how these experiences are held within their bodies and influence their daily lives. By delving into this intricate interplay, I aim to guide clients on a path of self-discovery and healing, empowering them to make positive changes in their lives and ultimately find relief from the burdens of mental health symptoms that are unwanted.

Individual Therapy

Individual therapy, also known as one-on-one therapy or counseling, is a form of mental health treatment where a person meets privately with a trained therapist or counselor to discuss their emotional, psychological, and behavioral concerns in a confidential and supportive setting.

 

During these sessions, the client can explore their thoughts, feelings, and life experiences, with the therapist providing guidance, insight, and evidence-based techniques to help the client address their specific mental health issues, set goals, and work towards personal growth and healing. Individual therapy is a personalized and client-centered approach that can effectively address a wide range of mental health challenges, from managing stress and anxiety to coping with past trauma or improving overall well-being.

Therapy Session
Support Group Meeting

Group Therapy

Group therapy is a therapeutic approach in which a small, carefully facilitated group of individuals with similar mental health concerns come together to share their experiences, emotions, and challenges in a structured, supportive setting led by a trained therapist or counselor. Participants interact with one another, offering mutual support and insights, and discussing their issues and progress.

 

Group therapy fosters a sense of community and understanding, helping individuals feel less isolated while learning from others who may have faced similar difficulties. It's a powerful method for addressing a wide range of mental health issues, as it encourages participants to gain new perspectives, develop coping skills, and improve their interpersonal relationships through shared experiences and therapeutic guidance.

Trauma Focused Therapy

Trauma-focused therapy is a specialized psychotherapeutic approach designed to help individuals who have experienced traumatic events or suffer from the effects of trauma. This therapy is centered on addressing the specific symptoms and challenges associated with trauma, such as post-traumatic stress disorder (PTSD).

 

One prominent form of trauma-focused therapy is Eye Movement Desensitization and Reprocessing (EMDR). EMDR involves a structured process where a trained therapist uses bilateral stimulation techniques, such as eye movements or hand tapping, to help clients reprocess traumatic memories and reduce emotional distress related to those experiences. The goal of trauma-focused therapy, including EMDR, is to assist clients in processing and making sense of their trauma, as well as developing coping strategies and healthier responses to trauma triggers, ultimately promoting healing and emotional well-being.

Stressed Woman
Psychology Session

Anxiety Focused Therapy

Anxiety-focused therapy is a targeted approach to address and alleviate symptoms of anxiety disorders and related conditions. This type of therapy involves various evidence-based techniques and strategies aimed at helping individuals better understand and manage their anxiety.

 

The therapy often includes cognitive-behavioral therapy (CBT) principles, which help clients identify and challenge distorted thought patterns and behaviors that contribute to anxiety. Through this process, individuals learn to develop effective coping mechanisms and relaxation techniques to reduce the intensity of anxiety symptoms. Anxiety-focused therapy is personalized to the specific needs of each client and can be highly effective in helping individuals regain control over their anxiety, improve their emotional well-being, and enhance their overall quality of life.

Therapy For Therapists

Therapy for Therapists is designed exclusively for those who dedicate their lives to healing others – therapists like you. As a therapist I understand the unique challenges that come with being a mental health professional, and I am here to offer a specialized haven of support just for you.

Our Therapy for Therapists service is crafted with a deep understanding of the demands of your profession. As a fellow caregiver, I recognize the importance of providing therapists with a confidential and empathetic space where they can explore their own emotions, challenges, and personal growth.

I offer a place where you can let your guard down, where the roles reverse, and you become the focus of care. I am dedicated to helping you navigate the complexities of your own journey, offering a space where you can process the weight of your profession, rejuvenate your spirit, and find renewed inspiration for both your personal and professional life.

Girl in Therapy
Childhood Psychology

Therapy For Life Transitions

Embarking on life's journey involves a constant flow of transitions, each bringing its own set of challenges and chances for growth.

 

At Willow Birch Therapy we offer a guiding hand as you navigate the twists and turns of change. Whether you're entering adulthood, facing shifts in your career, embracing parenthood, or grappling with the complexities of aging, I'm here to provide the support and insight you need. I believe that amidst the challenges of transition lies an opportunity for self-discovery and personal development.

 

Through a tailored and empathetic approach, I empower you to comprehend the emotions tied to change, cultivate resilience, and carve a path towards a more fulfilling and authentic life. Let me be your ally in navigating life's transitions with grace, resilience, and a renewed sense of purpose.

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