Services
I offer individual therapy for women and young women navigating anxiety, trauma, and life transitions. My approach is trauma-informed and rooted in uncovering how lived experiences shape present struggles, while also building practical tools for healing and growth. Whether you’re working through boundaries, self-discovery, or the weight of being a woman in today’s world, I provide a supportive space to process, heal, and move forward with clarity and confidence.
Therapeutic Approach
My therapeutic approach is rooted in understanding the deeper connections between your lived experiences and the challenges you face today. I specialize in supporting women and young women through anxiety, trauma, and life transitions, helping you uncover the “why” behind your patterns, emotional responses, and struggles.
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Therapy with me is both practical and insightful: we work on skills for managing anxiety, setting boundaries, and navigating life, while also exploring the roots of your experiences so that growth feels meaningful and lasting. I create a compassionate, nonjudgmental space where you can show up as you are, process your story, and build resilience, confidence, and clarity for the life you want to create.
Individual Therapy
Individual therapy is a space for you to explore your story, understand your experiences, and work through the challenges that show up in your life. Whether you’re navigating anxiety, healing from trauma, or going through a big transition, therapy gives you a supportive, nonjudgmental space to reflect, process, and grow.
Together, we’ll identify the roots of your struggles, develop practical tools to manage them, and connect those tools to the bigger picture of who you are and who you want to become. This work is about more than coping—it’s about building insight, resilience, and confidence, so you can step into life feeling more grounded, empowered, and in tune with yourself.
Trauma Focused Therapy
Trauma-focused therapy with me is about safely exploring and understanding the ways past experiences continue to impact your life today. Using evidence-based approaches like EMDR and Internal Family Systems (IFS), we work to process difficult memories, reduce their emotional intensity, and uncover how they may be shaping your patterns, anxiety, and relationships.
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This isn’t just about “getting over” the past—it’s about connecting the dots between your experiences and who you are now, building insight, and creating lasting change. I provide a compassionate, nonjudgmental space where you can process at your own pace, develop practical tools, and begin to feel more grounded, empowered, and in control of your life.
Anxiety Focused Therapy
Anxiety can feel overwhelming—like your mind won’t slow down, your body is always on edge, or you’re constantly waiting for the other shoe to drop. In anxiety-focused therapy, we work together to understand not just the symptoms, but the roots of your anxiety and how your lived experiences may have shaped the way you respond to the world.
I’ll teach you practical tools for calming your mind and body, while also helping you uncover why these tools work so you can use them with confidence. Together, we’ll explore patterns of worry, fear, or self-doubt, and build strategies to manage them in ways that feel realistic and empowering. My goal is to help you move from living in constant “survival mode” to feeling more grounded, balanced, and able to enjoy your life.
Therapy For Therapists
As therapists, we hold space for so many others — but often struggle to give ourselves the same care and compassion. The truth is, being a therapist doesn’t make you immune to anxiety, trauma, burnout, or the weight of life’s transitions. In fact, sometimes it makes it harder to reach out for support. I offer a safe, nonjudgmental space for fellow therapists to lay down the emotional load, process their own lived experiences, and reconnect with themselves outside of the roles they fill for others. Just like the women I specialize in working with, therapists deserve a space to understand the deeper roots of their struggles, build insight, and feel more grounded and whole. Whether you’re navigating the demands of this profession, personal challenges, or both, you don’t have to do it alone.
Therapy For Life Transitions
Life transitions can be both exciting and overwhelming. Moving from high school to college, stepping into a career, navigating relationship changes, or becoming a mother often stirs up questions of identity, worth, and belonging. These shifts can bring anxiety, self-doubt, or even a sense of feeling “lost.” In therapy, we’ll explore not just the stress of the transition itself, but also the deeper experiences and patterns that may be shaping how you respond to change. Together, we’ll uncover your strengths, process the challenges, and build tools that help you feel grounded and confident as you move forward. Life transitions can be hard — but they can also be powerful opportunities for self-discovery and growth when you don’t have to face them alone.
