Therapy provides a safe space to discuss issues that matter to you. With the help of a trained therapist, you'll work through current challenges and develop strategies for future situations. Whether you're dealing with one specific problem or multiple issues, therapy is a collaborative process that requires active participation from both of us to foster change.

Each therapy session usually lasts between 53-60 minutes, while group sessions tend to run longer. Depending on your needs, we might meet weekly or bi-weekly. We'll decide the duration of your therapy journey together, based on your unique circumstances.

Therapists, psychologists, and psychiatrists each play unique roles in mental health care. Therapists focus on psychotherapy and usually hold a master's degree with ongoing education. Psychologists also offer counseling but can conduct psychological testing for various institutions. Psychiatrists, who are medical doctors specializing in behavior, often manage medications and may provide limited talk therapy. If we believe medication could benefit you, we'll refer you to a trusted doctor. Typically, medication and talk therapy work best together, but medication isn't a substitute for therapy.

In your first therapy session, we'll begin with an initial assessment to talk about your history and what you hope to achieve. This session helps you understand how our sessions will work, review important policies, and ensure your privacy. It's important to feel comfortable with your therapist, so we suggest meeting 2-3 times to see if we're a good fit. If needed, we can refer you to specialists or trusted colleagues who might better meet your needs.