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Do you feel like you've been in an endless battle with your mental health? Do you feel stuck? Have you been in survival mode but not actually enjoying your life? Have you been experiencing a lot of ups and downs with little control or understanding about what is actually happening? 

Are you feeling afraid, worried, or on edge? Do you feel disconnected from the people you love most? Do you feel like you are living life on autopilot? Maybe you are just trying to get through the day? Are you struggling with self-doubt, feeling worthless, or feeling lost? Does it ever feel hopeless?

Do you know you need to make a change, but aren't sure where to start? Maybe you know where to start but you're afraid to make the first step because you're worried it might not work?

Have you read the books, had the conversations, and listened to the podcasts? Still don't know how to fix this?


It is fixable, and there is hope.

Your life doesn't have to stay this way...

Hi, I'm Chantel,

and I REALLY want to help..

I am a Trauma and Anxiety specialist who focuses on the mind-body connection in relation to our lived experiences.

In therapy I work with clients to bridge the gap between your mind and body in hopes of relieving the stress living in your body. My clients walk away from therapy with a better understanding of the impact of their lived experience, and a better understanding of themselves and their emotional responses.


My clients leave their sessions with more self-insight, and the tools needed to manage difficult emotions. Having insight and appropriate tools often lead my clients to feeling empowered, confident, and hopeful about their futures.


In a safe and comfortable environment learn new ways to connect with yourself so that you can confidently navigate emotions and experience life with more peace and confidence.

In a judgement free environment work to understand how anxiety lives in your body, and what triggers it. Learn lasting skills to manage anxiety and triggers to sever that mind body connection leading you to a place of overall better functioning.

An empowering environment to learn the tools you need to connect meaningfully in relationships and feel confident setting boundaries, expressing needs, and having the relationship you want.

“Sometimes to change a situation you are in requires you to take a giant leap.

But, you won't be able to fly unless you are willing to transform.”

Are you ready to take the leap?

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By clicking the button below you will be able to connect with Chantel and ask any questions you might have.


If you decide to move forward with scheduling, you will be sent the needed paperwork and scheduled for your first appointment.


Prepare to have a better understanding of who you are, develop coping skills, and feel more confident.

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Therapy l Caro, MI & Virtual Services

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