Mental Health
Skills Class Series
Embark on our FREE transformative twelve-week journey with our Mental Health Skill-Building Series. We meet virtually ONCE per month for twelve months. The group is designed to empower you in cultivating a resilient and mindful lifestyle. Each class is thoughtfully crafted to enhance different facets of mental well-being, covering topics such as mindfulness, stress management, building resilience, and much more. Our unique blend of interactive activities, group discussions, and expert insights creates a dynamic space for personal growth and connection. Whether you're a beginner seeking mindfulness practices or someone looking to strengthen resilience, our series provides a comprehensive approach to mental health. Join us on this enriching adventure, where each class builds on the last, creating a supportive community dedicated to your well-being. Sign up now and commit to a transformative journey towards a healthier, more balanced life.
Topics appropriate for both adults & teens
Introduction to Mindful living
January 20, 2024 at 10:00am EST
Embark on this journey with a warm welcome and an insightful overview of the series. Explore the importance of mindfulness in mental health through a beginner-friendly guided meditation. Engage in a vibrant group discussion, share your reflections, and discover valuable resources to weave mindfulness into your daily life.
REGISTRATION CLOSED
Stress Management Techqniques
February 17, 2024 at 10:00am EST
Delve into the understanding of stress and its impact on mental health. Learn and practice practical stress reduction techniques like deep breathing and progressive muscle relaxation. Participate in a supportive group discussion, where you can share your experiences with stress reduction and gather additional strategies for a more balanced life.
REGISTRATION CLOSED
Building Resilience
March 2, 2024 at 10:00am EST
via ZOOM
Discover the power of resilience, understanding its significance for mental well-being. Engage in interactive exercises to boost your personal resilience, discussing mindset and coping strategies. The open forum invites you to share your resilience-building experiences and connect with others on the path to overcoming adversity.
Healthy Relationships and Communication
April 13th, 2024 at 10:00am EST
via ZOOM
Explore the impact of communication on mental health, pick up tips for effective communication, and dive into the elements of building healthy relationships. Share your insights, challenges, and successes in a supportive group setting.
Emotional Regulation Techniques
June 2024
Date to be announced soon.
Discover the role of emotional intelligence in mental well-being, practice guided exercises for emotional regulation, and join an open discussion on personal experiences. Share your journey and learn from others in this supportive space.
Join our mailing list to be the first to know when spots for this class open up.
Self-Compassion in Daily Living
July 2024
Date to be announced soon.
Define self-compassion, engage in practical exercises, and discuss the importance of self-kindness. Share your experiences and learn how to integrate self-compassion into your daily routine.
Join our mailing list to be the first to know when spots for this class open up.
Goal Setting for Mental Wellness
August 2024
Date to be announced soon.
Explore SMART goals, set your own mental health goals, and discuss strategies for overcoming obstacles. Connect with fellow participants, share your goals, and receive support in this interactive class.
Join our mailing list to be the first to know when spots for this class open up.
Positive Psychology: Cultivating Happiness
September 2024
Date to be announced soon.
Dive into positive psychology principles, participate in happiness practices, and share your experiences with the group. Join an open forum to discuss the pursuit of happiness and connect with like-minded individuals.
Join our mailing list to be the first to know when spots for this class open up.
Coping With Change
October 2024
Date to be announced soon.
Understand the nature of change, learn adaptive coping strategies, and share your personal experiences with change in a supportive group setting. Discover the importance of resilience and flexibility.
Join our mailing list to be the first to know when spots for this class open up.
Mindful Eating and Nutrition
November 2024
Date to be announced soon.
Explore mindful eating basics, engage in mindful eating exercises, and discuss the impact on mental well-being. Share your experiences and gather insights on incorporating mindful eating into your daily life.
Join our mailing list to be the first to know when spots for this class open up.
The Power of Laughter and Play
December 2024
Date to be announced soon.
Discover the connection between laughter and mental health, engage in laughter yoga exercises, and discuss the role of playfulness in stress reduction. Celebrate the lessons learned in the series and your commitment to mental well-being.
Join our mailing list to be the first to know when spots for this class open up.
