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Navigating Grief: Understanding It's Complexities and Managing the Journey

Nov 28, 20233 min read

Navigating Grief: Understanding It's Complexities and Managing the Journey

Grief is a universal human experience, yet it is one of the most complex and challenging emotions we face in our lifetime. The process of...

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Navigating Family Dynamics and Mental Health During the Holidays

Chantel Windy

Nov 22, 20233 min read

Navigating Family Dynamics and Mental Health During the Holidays

Welcome to Week 3 of our series, "Surviving the Holidays with Your Mental Health Intact." The holiday season often revolves around family...

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Stress Reduction Strategies for a Serene Holiday Season

Chantel Windy

Nov 17, 20234 min read

Stress Reduction Strategies for a Serene Holiday Season

Welcome back to Week 2 of our blog series, "Surviving the Holidays with Your Mental Health Intact." Last week, we discussed the...

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Navigating Anxiety: Understanding the Fight or Flight Response and Coping Strategies

Chantel Windy

Nov 11, 20233 min read

Navigating Anxiety: Understanding the Fight or Flight Response and Coping Strategies

Anxiety is a common human emotion experienced in response to perceived threats or stressors. At its core, anxiety triggers our fight or...

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Preparing for a Mindful Holiday Season: Your Mental Well-being Matters

Chantel Windy

Nov 10, 20233 min read

Preparing for a Mindful Holiday Season: Your Mental Well-being Matters

Welcome to the first installment of our eight-week blog series, "Surviving the Holidays with Your Mental Health Intact." In this series,...

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Comprehensive Coping Strategies for Mental Health

Chantel Windy

Nov 2, 20232 min read

Comprehensive Coping Strategies for Mental Health

Maintaining good mental health is a crucial aspect of overall well-being, and it's something that everyone should prioritize. Life's...

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Understanding Deductibles and Copays: Why They Restart at the Beginning of the New Year

Chantel Windy

Nov 2, 20233 min read

Understanding Deductibles and Copays: Why They Restart at the Beginning of the New Year

The dawn of a new year often brings with it resolutions, fresh starts, and a sense of renewal. For many, it also signifies the reset of...

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Unraveling the Web of Thinking Errors: A Guide to Managing Cognitive Distortions

Chantel Windy

Oct 30, 20233 min read

Unraveling the Web of Thinking Errors: A Guide to Managing Cognitive Distortions

Our brains are complex, and our thoughts often lead us down curious paths. Sometimes, these paths are paved with cognitive distortions,...

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Coping Strategies: Preventive and Intervention Techniques for Stress Management

Chantel Windy

Oct 27, 20233 min read

Coping Strategies: Preventive and Intervention Techniques for Stress Management

Stress is an inevitable part of life. At times, it can be a motivating force, pushing us to excel and conquer challenges. However, when...

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Chantel Windy

Oct 23, 20234 min read

Seasonal Affective Disorder (SAD)

What is it? Common Symptoms? How is it treated? What is it? Seasonal Affective Disorder (SAD) is commonly known as seasonal depression...

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