In the fast-paced rhythm of modern life, stress can become an unwelcome companion. This blog is a journey into the realm of mindfulness,...

Author: Dr. Chantel Windy, Ed.D, LMSW The Foundation of Positive Thinking Positive thinking is not a mere facade of cheerfulness; it's a...

Author: Dr. Chantel Windy, Ed.D, LMSW In the hustle and bustle of daily life, our mental well-being often takes a back seat. As we step...

Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to Week 8, the final installment of our blog series, "Surviving the Holidays with Your...

Author: Dr. Chantel Windy, Ed.D, LMSW Welcome to Week 7 of our blog series, "Surviving the Holidays with Your Mental Health Intact." In...

Author: Dr. Chantel Windy, Ed.D, LMSW Dear Reader, As I pen down these words, I want you to know that this subject is not just another...

Welcome to Week 5 of our blog series, "Surviving the Holidays with Your Mental Health Intact." Today, we're exploring a topic that...

As we journey through our blog series, "Surviving the Holidays with Your Mental Health Intact," we've explored essential topics related...

Grief is a universal human experience, yet it is one of the most complex and challenging emotions we face in our lifetime. The process of...

Welcome to Week 3 of our series, "Surviving the Holidays with Your Mental Health Intact." The holiday season often revolves around family...

Welcome back to Week 2 of our blog series, "Surviving the Holidays with Your Mental Health Intact." Last week, we discussed the...

Anxiety is a common human emotion experienced in response to perceived threats or stressors. At its core, anxiety triggers our fight or...

Welcome to the first installment of our eight-week blog series, "Surviving the Holidays with Your Mental Health Intact." In this series,...

Maintaining good mental health is a crucial aspect of overall well-being, and it's something that everyone should prioritize. Life's...

The dawn of a new year often brings with it resolutions, fresh starts, and a sense of renewal. For many, it also signifies the reset of...

Our brains are complex, and our thoughts often lead us down curious paths. Sometimes, these paths are paved with cognitive distortions,...

Stress is an inevitable part of life. At times, it can be a motivating force, pushing us to excel and conquer challenges. However, when...

What is it? Common Symptoms? How is it treated? What is it? Seasonal Affective Disorder (SAD) is commonly known as seasonal depression...